Flaws .

eat clean <3 train mean

cycle of my life

  • me: i dont want to work out
  • me: nope im not working out today
  • me: im way too tired to exercise
  • me: I MUST EXERCISE
  • me: okay maybe ill go but ill hate it
  • me: why am i here im moving and im sweating
  • me: that girl looks like she wants to be here wtf
  • me: only 5 more minutes YES
  • me: how long is a treadmill minute oh yeah 3 centuries
  • me: IM DONE I FEEL LIKE A NEW WOMAN I AM SO GLAD I WANTED TO WORK OUT I AM IRON WOMAN I CAN LIFT A CAR I CANT WAIT FOR TOMORROW YESSSS
embanderson:

Green smoothie bowl; bananas, spinach, kale and water with soaked chia. Omega 3 mix- quinoa, flax, chia, sunflower, pepita, currants, cocao nibs. Sliced banana. Yum!

embanderson:

Green smoothie bowl; bananas, spinach, kale and water with soaked chia. Omega 3 mix- quinoa, flax, chia, sunflower, pepita, currants, cocao nibs. Sliced banana. Yum!

(via iwannaseeyouworkout)

bekkathyst:

comfortspringstation:

Blow your MIND” Tomato Basil Pasta! - No Straining, just Stirring Throw it all in the pot, INCLUDING the uncooked Pasta, and cook! - Bring it to a boil, then reduce to a simmer. The starch leaches out of the pasta and makes a rich, warm sauce for the noodles. The other ingredients cook right along with the pasta Ingredients: 12 ounces pasta (Shown  Linguine) 1 can (15 ounces) diced tomatoes with liquid ( I used zesty red pepper flavor) 1 large sweet onion, cut in julienne strips 4 cloves garlic, thinly sliced 1/2 teaspoon red pepper flakes 2 teaspoons dried oregano leaves 2 large sprigs basil, chopped 4 1/2 cups vegetable broth (regular broth and NOT low sodium) 2 tablespoons extra virgin olive oil Optional Parmesan cheese for garnish Directions: Place pasta, tomatoes, onion, garlic, basil, in a large stock pot. Pour in vegetable broth. Sprinkle on top the pepper flakes and oregano. Drizzle top with oil. Cover pot and bring to a boil. Reduce to a low simmer and keep covered and cook for about 10 minutes, stirring every 2 minutes or so. Cook until almost all liquid has evaporated – I left about an inch of liquid in the bottom of the pot – but you can reduce as desired . Season to taste with salt and pepper , stirring pasta several times to distribute the liquid in the bottom of the pot. Serve garnished with Parmesan cheese if desired.
Source: https://www.facebook.com/photo.php?fbid=596567610375551&amp;set=a.577027822329530.1073741826.100000669513646&amp;type=1&amp;theater

This is one of my favorite things to make when I have a busy day and don’t feel like making dinner! THe recipe I use is from Martha Stewart though, and it’s a tad bit different. I might make this today :)

bekkathyst:

comfortspringstation:

Blow your MIND” Tomato Basil Pasta! - No Straining, just Stirring
Throw it all in the pot, INCLUDING the uncooked Pasta, and cook! - Bring it to a boil, then reduce to a simmer. The starch leaches out of the pasta and makes a rich, warm sauce for the noodles. The other ingredients cook right along with the pasta

Ingredients:
12 ounces pasta (Shown  Linguine)
1 can (15 ounces) diced tomatoes with liquid ( I used zesty red pepper flavor)
1 large sweet onion, cut in julienne strips
4 cloves garlic, thinly sliced
1/2 teaspoon red pepper flakes
2 teaspoons dried oregano leaves
2 large sprigs basil, chopped
4 1/2 cups vegetable broth (regular broth and NOT low sodium)
2 tablespoons extra virgin olive oil
Optional Parmesan cheese for garnish

Directions:
Place pasta, tomatoes, onion, garlic, basil, in a large stock pot. Pour in vegetable broth. Sprinkle on top the pepper flakes and oregano. Drizzle top with oil.
Cover pot and bring to a boil. Reduce to a low simmer and keep covered and cook for about 10 minutes, stirring every 2 minutes or so. Cook until almost all liquid has evaporated – I left about an inch of liquid in the bottom of the pot – but you can reduce as desired .
Season to taste with salt and pepper , stirring pasta several times to distribute the liquid in the bottom of the pot. Serve garnished with Parmesan cheese if desired.

Source: https://www.facebook.com/photo.php?fbid=596567610375551&set=a.577027822329530.1073741826.100000669513646&type=1&theater

This is one of my favorite things to make when I have a busy day and don’t feel like making dinner! THe recipe I use is from Martha Stewart though, and it’s a tad bit different. I might make this today :)

(via wowwxx)